Tava Paneer

Tava Paneer

Preparation time 10 minutes

Cooking time 10 minutes

For 2 Persons



For Marinating:

Hund Curd 4 tbsp

Red Chilli Powder 1 ts

Turmeric Powder ½ ts

Garam Masala 1 ts

Salt to taste

Chat Masala ½ ts

Gram Flour roasted 2 tbsp

Lemon Juice 1 ts

Oil 1 ts


For Sabji:

Cottage Cheese (Paneer) 250g

(chopped big cubes)

Oil 2 tbsp

Gigner-Garlic-Green Chilli chopped 2 tbsp

Onion chopped 1

Salt to taste

Tomato chopped 2

Capsicum chopped 1

Turmeric Powder ½ ts

Red Chilli Powder 1 ts

Coriander Cumin Powder 1 ts

Kitchenking Masala 1 ts

Dried Fenugreek Leaves 1 ts


Fresh Coriander Leaves for garnishing



Take all listed ingredients for marinating together in a bowl and mix very well.


Add chopped big cubes of Cottage Cheese, mix very well, then leave for at least 30 minutes for marinating.


Now, heat Oil in a flat pan.


Add chopped Ginger-Garlic-Green Chilli, Onion and Salt. Mix well and sauté.


Then, add chopped Tomato and Capsicum and sauté.


Add Turmeric Powder, Red Chilli Powder, Coriander Cumin Powder and Kitchenking Masala and continue sautéing on medium flame until Oil starts to get separated around the stuff on flat pan.


Then, add little water and cook for 1-2 minutes on medium flame.


Then, add marinated Cottage Cheese and continue cooking for 1-2 minutes on medium flame.


When cooked well, add Dried Fenugreek Leaves and mix very well.


Remove prepared stuff on a serving plate.


Sprinkle Fresh Coriander Leaves to garnish.


Serve Fresh and Hot with Roti, Naan or Paratha of choice.


Paneer cooked on Tava… Tava Paneer…

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