Hazelnut Banana Sandwich

Preparation time 5 minutes

Cooking time 10 minutes

Servings 2

 

Ingredients:

Bread Slices 4

Banana Slices of 1 banana

Hazelnut Paste 2 tbsp

Roasted Salted Peanuts 2 tbsp

(coarse powder)

Butter 2 tbsp

 

Method:

Apply Hazelnut Paste on one side of each Bread Slice.

 

Put some Banana Slices on 1 of the Bread Slice with Hazelnut Paste.

 

Sprinkle some coarse powder of Roasted Salted Peanuts.

 

Put another Bread Slice facing the side with applied Hazelnut Paste down covering Banana Slices.

 

Repeat to make another sandwich.

 

Grill in a sandwich maker. Apply Butter to grill.

 

Serve Hot.

 

Enjoy The Sweetness of Banana with Every Bite of Sandwich…

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Cabbage Rolls

Preparation time 15 minutes

Cooking time 5 minutes

Yield 5 Rolls

 

Ingredients:

Cabbage Leaves 5

Green Gram Sprouts boiled ½ cup

Onion finely chopped 1

Fresh Coriander Leaves chopped 1 tbsp

Black Salt Powder 1 ts

Black Pepper Powder 1 ts

Red Chilli Powder 1 ts

Roasted Cumin Seeds Powder 1 ts

Chiili Vinegar 1 ts

Lemon Juice of ½ lemon

Oil 1 ts

Salt to taste

 

Method:

Take in a bowl, Chilli Vinegar, Lemon Juice, Black Salt Powder, Black Pepper Powder, Red Chilli Powder and Roasted Cumin Seeds Powder and mix well. Dressing is ready. Keep a side.

 

In another bowl, take boiled Green Gram Sprouts, finely chopped Onion and chopped Fresh Coriander Leaves. Add half of prepared Dressing.

 

Take 2-3 cups of water in a pan. Add little salt in it and put the pan on flame. When water becomes hot, add Cabbage Leaves in the water. When Cabbage Leaves are parboiled, remove the pan from the flame.

 

Remove parboiled Cabbage Leaves from the water and put them separately on a plate.

 

Put 2-3 tbsp of prepared Green Gram mixture on each leaf and roll each leaf to wrap the stuffing.

 

Put prepared rolls on a serving plate.

 

Apply Dressing on each roll.

 

Serve immediately to have fresh taste.

 

Treat Yourself with…

 

Iron Rich Cabbage…

 

stuffed with Protein Rich Green Gram…

 

delighted with Flavouring Herbs

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Quick Thick Soup

Preparation time 10 minutes

Cooking time 10 minutes

Servings 2

 

Ingredients:

Olive Oil 1 tbsp

Spring Onion white chopped ¼ cup

Garlic chopped small 3-4 buds

Carrot chopped small ¼ cup

Potato chopped cubes ¼ cup

French Beans chopped small ½ cup

Tomato Puree ½ cup

Sago / Tapioca 2 tbsp

Fresh Coriander Leaves ¼ cup

Cinnamon Leaves 1

Lemon Grass 1

Spinach ½ cup

Oregano 1 ts

Chilli Flakes 1 ts

Holy Basil Leaves 1 ts

Salt to taste

Lemon Juice of ½ lemon

Bread for serving

 

Method:

In a pressure cooker, take chopped Spring Onion white, Garlic, Carrot, Potato cubes, French Beans, Tomato Puree, Tapioca, Fresh Coriander Leaves, Cinnamon Leaves, Lemon Grass, Oregano, Chilli Flakes and Holy Basil Leaves. Add 1 glass of water. Pressure cook to 1 whislte.

 

Leave pressure cooker to cool down.

 

Remove the stuff from pressure cooker to a bowl.

 

Add Olive Oil, Spinach, Salt and Lemon Juice. Mix very well.

 

Remove the prepared soup in a serving bowl.

 

Sprinkle Fresh Coriander Leaves to garnish.

 

Serve Hot.

 

Sizzle with Delicious Quick Thick Soup…

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Garlic Spinach Soup

Preparation time 15 minutes

Cooking time 20 minutes

Serving 1

 

Ingredients:

Garlic Buds of 1 garlic

Onion chopped pcs of 1 onion

Spinach 1 bowl

Green Chilli chopped 1

Butter 2 tbsp

Capsicum finely chopped 1

Oregano 1 ts

Chilli Flakes 1 ts

Holy Basil Leaves 5-6

Lemon Juice of ½ lemon

Corn Flour Slurry 1 tbsp

Salt

Holy Basil Leaves to garnish 2-3

 

Method:

Use wire mash to grill whole Garlic Buds with skin. Grill on low flame while turning Garlic Buds to roast all sides. Then, peel all grilled Buds and chop in big pieces.

 

Heat 1 tbsp of Butter in a pan on low flame. Add chopped Garlic, Onion and Green Chilli. When sautéed, add Spinach. Mix well and cook for 5-6 minutes on low flame while stirring. Remove the pan from the flame and leave it to cool down.

 

Then, take it in blending jar of mixer. Add Holy Basil Leaves. Add 1 cup of water. Blend it very well at high speed.

 

Strain it. Keep it a side.

 

Heat 1 tbsp of Butter in another pan on low flame. Add chopped capsicum. When sautéed, add prepared Spinach mixture. Add Oreagno, Chilli Flakes, Salt and Corn Flour Slurry. Stir it occasionally while on low flame for 4-5 minutes. Add Lemon Juice. Stir it and remove the pan from the flame.

 

Take it in a serving bowl.

 

Garnish with 2-3 Holy Basil Leaves.

 

Serve Hot.

 

Warm Up Appetite with Hot Garlic Spinach Soup…

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Kand no Handvo / Yam Handvo

Preparation time 10 minutes

Cooking time 30 minutes

For 2 Persons

 

Ingredients:

Yam boiled and mashed 250g

Purple Yam boiled and mashed 250g

Sweet Potato boiled and mashed 250g

Ginger-Chilli Paste 3 ts

Curd 3 ts

Salt to taste

For Stuffing:

Oil 1 ts

Mustard Seeds ½ ts

Ginger-Chilli Paste 2 ts

Fresh Green Peas crushed 250g

Salt to taste

Sugar 1 ts

Lemon ½

Fresh Coriander Leaves 1 tbsp

Fresh Coconut grated 2 tbsp

For Tempering:

Oil 2 ts

Mustard Seeds 1 ts

Sesame Seeds 1 ts

Green Chilli finely chopped 2

Curry Leaves 5

 

Method:

In a bowl, take boiled and mashed Yam. Add 1 ts of Ginger-Chilli Paste, 1 ts of Curd and Salt. Mix well. Keep a side.

 

In another bowl, take boiled and mashed Purple Yam. Add 1 ts of Ginger-Chilli Paste, 1 ts of Curd and Salt. Mix well. Keep a side.

 

In another bowl, take boiled and mashed Sweet Potato. Add 1 ts of Ginger-Chilli Paste, 1 ts of Curd and Salt. Mix well. Keep a side.

 

For Stuffing:

Heat Oil in a pan. Add Mustard Seeds and Ginger-Chilli Paste.

 

When spluttered, add crushed Fresh Green Peas and Salt and sauté.

 

Add Sugar, Lemon Juice, Fresh Coriander Leaves and grated Fresh Coconut. Mix well. Keep a side.

 

For Assembling:

Take a baking dish.

 

Prepare a layer of Sweet Potato mixture on baking dish.

 

On it, prepare a layer of Fresh Green Peas mixture.

 

On it, prepare a layer of Purple Yam mixture.

 

On it, prepare a layer of Fresh Green Peas mixture.

 

On it, prepare a layer of Yam mixture.

 

Keep it ready a side.

 

For Tempering:

Heat Oil in a pan. Add Mustard Seeds, Sesame Seeds, finely chopped Green Chilii and Curry Leaves.

 

When spluttered, pour over prepared assembling.

 

Back it in preheated oven for 15 minutes at 200°.

 

Cut in pieces of size of need and choice.

 

Serve Hot.

 

Feed Your Family with Such a Healthy Yam Handvo.

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Farali Pakoda

Preparation time 5 minutes

Cooking  time 10 minutes

For 2 Persons

 

Ingredients:

Potato 1

Sweet Potato 1

Yam (Suran) 100g

Ginger-Chilli finely chopped 3 tbsp

Black Pepper Powder ½ ts

Amaranth Flour 1 cup

Lemon Juice ½ ts

Salt to taste

Oil to deep fry

 

Green Chutney for serving

 

Method:

Grate Potato, Sweet Potato and Yam and mix.

 

Add finely chopped Ginger-Chilli, Black Pepper Powder, Lemon Juice and Salt. Mix well.

 

Add and mix Amaranth Flour as needed to prepare thick mixture.

 

Heat Oil to deep fry.

 

Put number of small lumps of prepared mixture in heated oil to deep fry.

 

Flip when necessary to deep fry well all around.

 

Fry to dark brownish to make crispy.

 

Serve hot with Green Chutney.

 

Make Your Fasting Day a Feast Day with this Farali Pakoda.

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Walnut Banana Hummus

Preparation time 5 minutes

Cooking time 10 minutes

For 2 Persons

 

Ingredients:

Walnut 10

Ripe Banana  ½

Honey 1 ts

White Chickpeas (Kabuli Chana) soaked ¼ cup

Salt pinch

 

Method:

Take soaked White Chickpeas in a pressure cooker. Add enough water approx 2 cups.

 

Pressure cook to 8 to 10 whistles.

 

Then, leave pressure cooker to cool off.

 

Then, remove White Chickpeas with water from pressure cooker and leave it to cool off.

 

Then, strain and separate water and White Chickpeas and keep both of them a side.

 

Cut slices of Ripe Banana and put them in deep freezer and make them frozen.

 

Now, take Walnut in a jar of mixer and crush to fine powder.

 

Add frozen Banana slices. Crush it again.

 

Now, add White Chickpeas and little water separated from it. Crush it again.

 

Now, add Honey and Salt. Crush it again.

 

Serve Fresh with Fruits and / or Biscuits.

 

Very nutritious Hummus with Walnut and Banana Flavour.

 

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Farali Bhakharwadi / Bhakharwadi for Fasting

Preparation time 10 minutes

Cooking time 10 minutes

Yield 20 to 25 pcs

 

Ingredients:

For Dough:

Amaranth Flour 1 cup

Oil 1 tbsp

Sesame Seeds 1 tbsp

Salt to taste

For Stuffing:

Raw Banana boiled 1

Ginger-Chilli Paste 1 tbsp

Dry Coconut grated ¼ cup

Sesame Seeds crushed 1 tbsp

Fennel Seeds Powder 1 ts

Garam Masala 1 ts

Peanuts Powder ¼ cup

Lemon Juice of 1 lemon

Sugar 1 tbsp

Oil to deep fry

Green Chutney for serving (optional)

 

Method:

Take Amaranth Flour in a bowl. Add Sesame Seeds and Salt. Mix well. Add Oil and mix well. Knead stiff dough adding littler water slowly as needed. Keep a side for 8-10 minutes. Meanwhile prepare stuffing.

 

Take all listed ingredients for stuffing in a bowl. Crush boiled Raw Banana while mixing everything very well.

 

Roll 2 or 3 thin and round chapatti of prepared dough. Spread prepared stuffing on each chapatti one bye one. Roll chapatti to wrap stuffing. Cut prepared rolls in small pieces.

 

Heat Oil to deep fry. Deep fry all pieces to light brownish. Turn over pieces while deep frying to fry them all around.

 

Optionally, arrange few Bhakharwadi on a serving plate. Pour Green Chutney spreading over them.

 

Serve Hot for its best taste.

 

Why Getting Bored with Usual Fasting Food…Enjoy Your Holy Fasting with this Bhakharwadi…

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Triranga Pulao / Tri Coloured Pilao

Preparation time 5 minutes

Cooking time 10 minutes

Servings 3

 

Ingredients:

Boiled or Steamed Rice 3 cup

(Excess rice after meal)

For White Rice:

Butter 2 tbsp

Cumin Seeds 1 ts

Cashew Nuts 1 tbsp

Tutti Fruitty 1 tbsp

Salt to taste

For Green Rice:

Green Chutney 3 tbsp

For Red Rice:

Butter 2 tbsp

Onion finely chopped 1

Garlic Paste 1 ts

Beet Root grated 1 tbsp

Tomato Puree ½ cup

Salt to taste

Garam Masala 1 ts

Red Chilli Powder 1 ts

Tomato Ketchup 1 ts

 

Butter for Greasing.

 

Tomato Ketchup for garnishing.

 

Method:

For White Rice:

Take 1 cup of Rice in a bowl. Add Butter, Cumin Seeds, Cashew Nuts, Tutti Fruitty and Salt. Mix well. Keep a side.

 

For Green Rice:

Take 1 cup of Rice in a bowl. Add Green Chutney and mix well. Keep a side.

 

For Red Rice:

Heat Butter in a pan. Add finely chopped Onion. When Onion softens, add Garlic Paste. When sautéed, add Tomato Puree, grated Beet Root, Salt, Garam Masala, Red Chilli Powder. Mix well. Cook for 3-4 minutes on medium flame. Add Tomato Ketchup and mix well. Add 1 cup of Rice. Mix well. Remove the pan from the flame.

 

Grease baking dish with Butter. Make 3 layers each of prepared coloured Rice.

 

Microwave for 30 seconds only.

 

Enjoy The Simple Rice…Same Rice…Excess Rice…

 

                                                            Modified in Three Delicious Flavours…

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Gahat ka Shorba

Preparation time 5 minutes

Cooking time 20 minutes

Servings 2

 

Ingredients:

Oil 1 ts

Cumin Seeds 1 ts

Coriander Granules ½ ts

Cinnamon 1

Clove buds 4

Star Anise 1

Jakhiya 1 ts

(Asian Spider Weeds / Wild Mustard Seeds)

(optionally, Mustard Seeds can be used)

Asafoetida Powder Pinch

Ginger-Chilli-Garlic Paste 1 tbsp

Onion chopped 1

Tomato chopped 1

Fresh Coriander Stems 1 tbsp

Kalthi (Gahat) soaked ½ cup

(Horse Gram)

Salt to taste

Black Pepper Powder ½ ts

Lemon Juice of 1 lemon

 

Method:

Heat Oil in a pressure cooker on high flame. Add Cumin Seeds, Coriander Granules, Cinnamon, Clove buds, Star Anise, Jakhiya and Asafoetida Powder. When crackled, add Ginger-Chilli-Gralic Paste and chopped Onion. When Onion softens, add chopped Tomato and cook for 2-3 minutes. Add Fresh Coriander Stems and soaked Horse Gram. Add approx 2 glasses of water. Add Salt. Pressure cook up to 3 or 4 whistles.

 

Leave pressure cooker to cool down for approx 10-15 minutes.

 

Open the pressure cooker. Strain and collect the water in a bowl.

 

Add Black Pepper Powder and Lemon Juice in strained water. Mix well.

 

Serve Fresh.

 

Drink Gahat ka Shorba…Feel Energy to Climb a Mountain of Himachal Pradesh…

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