Healthy recipes

Chana Madra

Healthy recipes, Himachal Pradesh, Indian, Main course, Party, protein rich, Tiffin recipe
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Preparation time 5 minutes

Cooking time 20 minutes

For 2 persons

 

Ingredients:

For Paste:

Rice 2 tbsp

Cardamom granules of 2 cardamom

For Madra:

Mustard Oil or Ghee 1 tbsp

Asafoetida Powder Pinch

Clove buds 2

Cinnamon 1

Cardamom whole 1

Cumin Seeds 1 ts

Coriander-Cumin Powder 2 ts

Turmeric Powder 1 ts

White Chickpeas boiled 1 cup

Curd 1 cup

Salt to taste

Ghee 1 ts

 

Method:

Take Rice and Cardamom granules in a bowl. Add ¼ cup of water. Leave it for approx 1 hour. Than grind it in wet grinding jar to fine paste.

 

Heat Mustard Oil or Ghee in a pan. Add Asafoetida Powder, Clove buds, Cinnamon, Cardamom and Cumin Seeds. When crackled, add Coriander-Cumin Powder and Turmeric Powder. Mix well and cook for 1-2 minutes. Add boiled White Chickpeas, Curd, prepared Rice Paste and Salt. Mix well and cook well for approx 10-12 minutes while stirring occasionally.

 

Take it in a serving bowl. Put a spoonful of Ghee on top of it.

 

Serve Hot with Boiled or Steamed Rice.

One More…From the Lap of Himalayas…Mountainous Himachal Pradesh…

 

To Make You Feel…Full of Energy…to be Mountaineer…

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Chana Bateta

Breakfast recipes, Carbohydrates, chat, Gujrati, Healthy recipes, Holi Special, Kathiyawadi recipes, kids favorite, Party, protein rich, Side Dish, Snacks, Starter
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Preparation time: 10 minutes

Cooking time: 10 minutes

Servings 2

Ingredients:

Potato boiled 3

Chickpeas boiled ½ cup

Oil 2 tbsp

Red Chilli Powder 3 tbsp

Garlic Masala (Havej) 3 tbsp

Fresh Coriander Leaves 2 tbsp

Salt to taste

 

For Red Chutney:

Sweet Potato 1

Tomato 5

Red Chilli Powder 1 tbsp

Jaggery 1 ts

Garlic Masala (Havej) 1 tbsp

Salt to taste

 

For Green Chutney:

Green Chilli 5

Potato boiled ½

Salt to taste

 

Deep fried colourful Fryums for garnishing.

 

Method:

For Red Chutney:

Take Sweet Potato and Tomato in a pressure cooker. Add 1 cup of water. Pressure cook up to 1 whistle. Leave the pressure cooker to cool down.

 

Remove the content with water from pressure cooker in a wet grinding jar of mixer. Add Red Chilli Powder, Jaggery, Garlic Masala and Salt. Grind it to fine texture. Remove it in a bowl.

 

Red Chutney is ready. Keep a side.

 

For Green Chutney:

Take Green Chilli, boiled Potato half and Salt in a wet grinding jar of mixer. No water at all, please. Grind it well. Remove it in a bowl.

 

Green Chutney is ready. Keep a side.

 

For Assembling:

Take boiled Potato and Chickpeas in a bowl. Pour 2 tbsp of Oil on it. Sprinkle Red Chilli Powder, Garlic Masala, Fresh Coriander Leaves and Salt. Toss it slowly to mix sprinkled spices.

 

Remove it in a serving bowl. Pour spreading Red Chutney and Green Chutney over it.

 

Sprinkle deep fried Fryums to garnish.

 

Serve immediately after assembling to enjoy freshness.

 

This is Really Irresistible for Everyone at Home…

Enjoy Anytime…

Sports Time…Movie Time…

Cartoon Time…Saas Bahu Serial Time…

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Matav

African Recipes, Breakfast recipes, Healthy recipes, Main course
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Preparation time 30 minutes

Cooking time 10 minutes

For 2 persons

 

Ingredients:

Peanuts 2 cups

Fresh Coconut 1

Potato grated 1

Onion grated 1

Tomato grated 1

Cabbage grated ½ cup

Spinach blanched ½ cup

Corn boiled ½ cup

Ginger-Garlic-Chilli Paste 1 tbsp

Salt to taste

 

Method:

Crush Peanuts. Soak crushed Peanuts in hot water for 1 hour. Strain with a white thin cloth to prepare Peanuts Milk.

 

Crush Coconut. Soak crushed coconut in hot water for 1 hour. Strain with a white thin cloth to prepare Coconut Milk.

 

Take Peanuts Milk and Coconut Milk in a pan. Add grated Potato, Onion and Tomato. Add Ginger-Garlic-Chilli Paste. Add Salt. Boil on medium flame for approx 5 to 7 minutes while stirring eventually. Add grated Cabbage, blanched Spinach and boiled Corn. Continue boiling on medium flame for 5-7 minutes again.

 

Serve with Rice or pieces of Chapati or pieces of Bread as per choice.

 

Enjoy Authentic African Healthy and Nutritious Matav.

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Green Bhaji Pav

Celebration recipes, chat, Fusion recipes, Healthy recipes, Indian, kids favorite, Maharashrian, Main course, Party, Tiffin recipe, winter special
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Preparation time 15 minutes

Cooking time 15 minutes

For 2 persons

 

Ingredients:

Oil 2 tbsp

Ginger-Garlic-Chilli Paste 1 tbsp

Spring Onion chopped 1 cup

Spring Garlic chopped ¼ cup

Tomato chopped 2

Capsicum chopped 1

Mix Vegetables chopped 2 cup

(Egg Plants, Potato, Bottle Gourd, Cabbage, Cauliflower)

Spinach Puree ½ cup

Green Peas 2 tbsp

Pavbhaji Masala 1 ts

Garam Masala 1 ts

Salt to taste

Spring Garlic chopped for tempering             2 tbsp

Onion Rings for garnishing

Buns for serving

Method:

Heat Oil in a pan. Add Ginger-Garlic-Chilli Paste, Spring Onion, Spring Garlic, Tomato, Capsicum and Mix Vegetables. Partially cook on low-medium flame for a while. Add Pavbhaji Masala, Garam Masala and Salt. Mix well. Add Spinach Puree and Green Peas. Continue cooking for a while.

 

In another pan, heat Oil. Temper Spring Garlic in heated oil.

 

Pour tempered Spring Garlic on cooked vegetable.

 

Garnish with Onion Rings.

 

Serve with Buns.

 

Enjoy Diversified Taste of Bambaiya Bhaji Pav (Mumbai Bhaji Pav).

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Val ni Biryani – Butter Beans Biryani

Fusion recipes, Healthy recipes, Indian, kids favorite, Main course, Panjabi, Party, protein rich, Tiffin recipe
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Preparation time 10 minutes

Cooking time 20 minutes

For 4 persons

 

Ingredients:

Ghee 1 tbsp

Oil 1 tbsp

Black Pepper whole 1 ts

Cinnamon Leaves 2

Curry Leaves 4-5

Asafoetida Powder Pinch

Ginger chopped 1 tbsp

Green Chilli chopped big pieces 3 chilli

Nutmeg Powder Pinch

Spring Onion chopped 1 cup

Fresh Butter Beans ½ cup

Egg Planst chopped 5

Carrot chopped cubes or round slices 1

Coli Flower big pieces ½ cup

Cabbage grated ½ cup

Baby Potatoes whole, boiled and peeled 7

Salt to taste

Curd ½ cup

Dry Grapes / Raisin 2 tbsp

Garam Masala 1 ts

Cinnamon-Clove Powder 1 ts

Rice boiled or steamed 2 cups

Biryani Masala 1 tbsp

Roasted Cashew Nuts 2 tbsp

Method:

Mix Biryani Masala with boiled or steamed Rice and keep a side to use later.

 

Preheat clay pot or clay pan. Put Ghee and Oil, when heated, add Black Pepper, Cinnamon Leaves, Curry Leaves, Asafoetida Powder, Ginger and Green Chilli. Stir to mix well on high flame for 2-3 minutes. Add Nutmeg Powder, Spring Onion, Butter Beans, Egg Plants, Carrot, Coli Flower, Cabbage and Baby Potatoes. Add Curd and Salt and mix well slowly taking care not to crush vegetables. Continue cooking on high flame for 3-4 minutes. Add Garam Masala, Dry Grapes, Cinnamon-Clove Powder and mix well again slowly taking care not to crush vegetables. Add prepared Rice, mix slowly and leave it on high flame for 2-3 minutes. Remove the pot or pan from flame.

 

Serve it fresh and hot on a serving plate.

 

Garnish with Roasted Cashew Nuts.

 

Fill Your Tummy with Biryani with Butter Beans, Full of Fiber and Fat-free Protein.

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Punjabi Style Aalu Beans – Punjabi French Beans with Potato

Fusion recipes, Healthy recipes, Indian, Panjabi, Party
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Preparation time 5 minutes

Cooking time 10 minutes

For 2 persons

 

Ingredients:

Oil 2 tbsp

French Beans chopped 250 gms

Salt to taste

Turmeric Powder 1 ts

Potato boiled and chopped 3

Red Chilli Powder 1 ts

Kitchen King Masala 1 ts

Dry Fenugreek Leaves 1 ts

Fennel Seeds Powder 1 ts

Cardamom powder pinch

Nutmeg Powder pinch

Mango Powder 1 ts

Method:

Heat Oil in a pan. Add French Beans. Add Turmeric Powder and Salt. Mix well and let it get cooked on low-medium flame for 5-7 minutes. Add Potato, Red Chilli Powder, Kitchen King Masala, Dry Fenugreek Leaves, Fennel Seeds Powder, Cardamom Powder, Nutmeg Powder and Mango Powder. Mix well and let it be on low-medium flame for 2-3 minutes.

 

Serve with Chapatti or Naan.

 

Enjoy Evergreen, Green Beans, in Spice full, Punjabi Flavour.

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Green Beans Rice – French Beans Rice

Fusion recipes, Healthy recipes, Indian, kids favorite, Main course, Party, Tiffin recipe
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Preparation time 10 minutes

Cooking time 15 minutes

For 2 persons

 

Ingredients:

For Spicing:

Cummins Seeds 1 ts

Black Pepper whole or coarse powder 1 ts

Clove buds ½ ts

Cinnamon small pieces 3-4 pcs

Coriander Whole 1 ts

Dry Red Chilli whole 3

Salted Roasted Peanuts 2 tbsp

For Rice:

Oil 1 tbsp

Mustard Seeds 1 ts

Green Chilli chopped 2

Curry Leaves 4-5

French Beans chopped big pieces 100 gms

Dry Coconut grated 1 ts

Rice boiled or steamed 1 cup

Fresh Coriander Leaves 1 tbsp

Lemon Juice of ½ lemon

Salt to taste

 

Method:

Pre-heat non-stick pan on low flame for 30-40 seconds. Put all ingredients for Spicing. Roast well on low flame and keep shaking the pan to avoid burning of any ingredient. Roast until everything is very dry and start to make knocking sound while shaking on the pan. Remove in a wide and open plate. Let them cool down somehow then crush them all together. Please no grinding, only crushing to coarse powder.

 

Heat oil in a pan. Add Mustard Seeds. When spluttered, add Curry Leaves and Green Chilli. Then, add French Beans and salt. Stir slowly to mix well and cook for 5-7 minutes on low-medium flame. Add crushed spices, Coconut and Rice. Mix well. Add Lemon Juice and mix well. Remove the pan from the flame.

 

Sprinkle Fresh Coriander Leaves and cover the pan partially with a lid and leave it for 2-3 minutes.

 

Serve Fresh and Hot.

 

Satisfy Appetite with All Natural Content Delicious Rice – The One-in-All Meal.

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Eggplants Rolls

Fusion recipes, Healthy recipes, Indian, Main course, Side Dish, Snacks, winter special
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Preparation time 20 minutes

Cooking time 25 minutes

Servings 6

 

Ingredients:

Eggplants roasted or boiled and mashed 1 cup

Oil 1 tbsp

Ginger-Chilli Paste 1 ts

Garlic Paste 1 ts

Onion chopped 1

Green Peas 2 tbsp

Carrot chopped small cubes of 1 carrot

Capsicum chopped small pieces of 1 capsicum

Salt to taste

Turmeric Powder 1 ts

Red Chilli Powder 1 ts

Garam Masala 1 ts

Ketchup 2 tbsp

Fresh Bread Crumb 1 cup

Refined White Wheat Flour Slurry 1 cup

Oil to deep fry

Chutney or Ketchup for serving

 

Method:

Heat Oil in a Pan. Add Ginger-Chilli Paste, Garlic Paste and Onion. When Onion becomes soft, add Green Peas, Carrot and Capsicum. Cook for 2-3 minutes on low-medium flame. Add Salt, Turmeric Powder, Red Chilli Powder, Garam Masala and mix well. Add Ketchup and mix well while continue cooking for 2-3 minutes. Remove from the flame and shift the mixture in a bowl. Add mashed Eggplants and also add Fresh Bread Crumb as needful to prepare the semi stiff mixture.

 

Prepare number of roll from the mixture.

 

One by one, dip all rolls in Slurry, coat with Fresh Bread Crumb and deep fry to light brownish. Turn over rolls slowly while deep frying  taking care of not breaking any roll to deep fry them all around.

 

Serve Hot with Home Made Chutney or Ketchup of choice.

 

Generate Natural Heat in Your Body with Eggplants in Cold Winter.

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Lila Chana no Halvo – Green Chickpeas Halvo

Dessert, Fusion recipes, Healthy recipes, Indian, Iron rich, Jain recipes, kids favorite, Main course, protein rich, Side Dish, Snacks, Sweet, winter special
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Preparation time 15 minutes

Cooking time 15 minutes

For 2 persons

 

Ingredients:

Green Chickpeas 1 cup

Milk 1 cup

Ghee ½ cup

Milk Khoya grated 100 gm

Sugar 100 gm

Cardamom Powder Pinch

Almond Flakes for garnishing

 

Method:

Take Milk in a saucepan. Add Green Chickpeas. Boil on low-medium flame. Stir it occasionally to avoid boiling over of Milk. When Green Chickpeas are softened enough, remove the saucepan from the flame. Strain it. Let Green Chickpeas cool off somehow. Then mash boiled Green Chickpeas.

 

Heat Ghee in a pan. Add mashed Green Chickpeas and semi fry stirring it slowly taking care of not getting it burnt. Add grated Milk Khoya, Sugar and Cardamom Powder. Mix well and cook well until the stuff becomes soft loaf.

 

Arrange the loaf on a serving plate.

 

Garnish with Almond Flakes.

 

Serve Fresh and Hot.

 

Enjoy Very Healthy, Iron, Vitamin and Protein Rich, Green Chickpeas Halvo, to Revitalise your Lousy Body in Cold Winter.

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Aamla Honey Shot – Gooseberry Honey Shot

Beverages, Fasting Recipes, Healthy recipes, Indian, summer special
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Preparation time 5 minutes

Cooking time no cooking

Servings 6

 

Ingredients:

Gooseberry seedless and chopped 4

Gooseberry crush 1 tbsp

Star Anise Powder 1 ts

Ginger 1 small piece

Black Salt Powder Pinch

Honey 1 tbsp

Ice crushed 1 cup

 

Method:

In a wet grinding jar of your mixer, take chopped Gooseberry, Gooseberry crush, Star Anise Powder and Ginger. Crush it very well and filter the liquid in the mixture. Add Black Salt Powder and Honey and mix well.

 

Fill the shot glass with crushed Ice up to ¾. Fill the glass to full with the prepared Gooseberry-Honey mixture.

 

Serve immediately.

 

Confront Sunstroke of Summer with a Shot of Gooseberry and Honey.

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