Lila Chana ni Bhakharwadi

Preparation time 15 minutes

Cooking time 15 minuts

Servings 20

 

Ingredients:

For Dough:

Refined White Wheat Flour (maida) ½ cup

Oil 1 tbsp

Salt to taste

 

For Stuffing:

Oil 1 tbsp

Asafoetida Powder Pinch

Ginger 1 pc

Green Chilli 3

Green Chickpeas 1 cup

Salt to taste

Garam Masala ½ ts

Cinnamon- Clove Powder Pinch

Peanuts Powder 2 tbsp

Sesame Seeds Powder 1 tbsp

Fennel Seeds Powder ½ tbsp.

Sugar 1 ts

Lemon ½

Fresh Corinder Leaves 1 tbsp

Oil to deep fry

 

Green Chutney and Tomato Ketchup for serving

 

Method:

Take all listed ingredients for Dough in a bowl. Add water as needed and knead soft dough. Keep a side.

 

Take Green Chickpeas, Ginger and Green Chilli in a wet grinding jar of mixer. Crush to coarse.

 

Heat Oil in a pan. Add Asafoetida Powder.

 

Add crushed Green Chickpeas and Salt. Cook for a while.

 

Add Garam Masala, Cinnamon-Clove Powder, Peanuts Powder, Sesame Seeds Powder, Fennel Seeds Powder, Sugar, Lemon Juice and Fresh Coriander Leaves. Mix very well while cooking on low flame for a while. Stuffing is ready. Leave it to cool off.

 

Pinch a small lump of prepared dough. Roll it in a round shape. Make a layer of prepared stuffing on it. Wrap it to make a roll. Cut the roll in small pices.

 

Repeat for all dough and stuffing.

 

Heat Oil on medium flame. Deep fry all pieces. Flip occasionally to fry all sides well. Deep fry all pieces to brownish.

 

After removing from Oil, put them separate on tissue papers to get excess oil absorbed and cool off.

 

Serve Fresh and Hot for best taste.

 

Prepare Tea or Coffee of your taste to escort this deliciously healthy Bhakharwadi.

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Lila Chana ni Biryani

Preparation time 10 minutes

Cooking time 15 minutes

For 2 Persons

 

Ingredients:

Rice soaked ½ cup

Cinnamon 1 pc

Clove buds 4

Cinnamon Leaf 1

Cardamom 2

Fresh Mint Leaves 2 tbsp

Oil 2 tbsp

Ginger 1 pc

Green Chilli 2

Spring Garlic 2 tbsp

Cumin Seeds ½ ts

Onion chopped 1

Capsicum chopped 1

Green Chickpeas ½ cup

Salt to taste

Spinach Puree ¼ cup

Garam Masala ½ ts

Fresh Coriander Leaves 1 tbsp

 

Fresh Coriander Leaves and Onion Rings to garnish.

 

Method:

Take soaked Rice in a pan. Add Cinnamon, Clove buds, Cinnamon Leaf, Cardamom, Fresh Mint Leaves and Salt. Mix well. Add 1 ½  cup of water and put the bowl on medium flame. When Rice is cooked, strain excess water and remove all Khada Masala (Cinnamon, Clove buds, Cinnamon Leaf, Cardamom, Fresh Mint Leaves).

 

Take Ginger, Green Chilli and Spring Garlic in a wet grinding jar of mixer. Crush it to fine paste.

 

Heat Oil in a pan. Add Cumin Seeds, prepared fine paste, chopped Onion and chopped Capsicum. Sauté it well.

 

Add Green Chickpeas and Salt. Mix well and cook for 3-4 minutes on medium flame.

 

When Green Chick peas are cooked, add Spinach Puree and Garam Masala. Mix well.

 

Add prepared Rice and Fresh Coriander Leaves. Mix well taking care of not mashing Rice.

 

Take in a serving bowl.

 

Sprinkle Fresh Coriander Leaves and put Onion Ring to garnish.

 

Serve Fresh and Hot.

 

Biryani is One of The Most Popular Indian Dish around The World…

 

This is Healthier Fusion of Biryani with Green Chickpeas…

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Sweet Sesame Bite

Preparation time 0 minutes

Cooking time 15 minutes

Yield 12-15 pcs

 

Ingredients:

Sesame Seeds black             1 cup

Ghee                                       1 tbsp

Condensed Milk                      200 ml

Pistachio for garnishing

 

Method:

Pre-heat a non-stick pan on low flame. Roast black Sesame Seeds in pre-heated pan on low flame. Take care of not burning. Just roast to make them dry and crunchy. Leave it to cool down.

 

Take roasted black Sesame Seeds in a dry grinding jar of mixer. Grind it to coarse powder.

 

Grease with Ghee a mould plate.

 

Heat Ghee in a pan on low flame. Add black Sesame Seeds Powder. Stir and roast in Ghee. Add Condensed Milk. Stir slowly and continuously on low flame until it thickens.

 

Set prepared mixture in a greased mould plate. And leave it to cool down.

 

Sprinkle Pistachio for garnishing.

 

Cut in pieces of size and shape of choice.

 

Celebrate Kite Festival Munching Sweet Sesame Bite…

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Sukhdi Cake

Preparation time 10 minutes

Baking time 30 minutes

Yield 500g

 

Ingredients:

Whole Wheat Flour ¾ cup

Oats Powder ¼ cup

Dried Ginger Powder 2 tbsp

Cardamom Powder ½ ts

Mix Dry Fruits ½ cup

(Cashew Nuts, Almods, Walnut, Black Raisins, Sunflower Seeds)

Ghee ½ cup

Jaggery ½ cup

Curd ½ cup

Milk ½ cup

Baking Powder 1 ts

Baking Soda ½ ts

Coconut and Flax Seeds for garnishing

 

Ghee and Whole Wheat Flour for greasing and dusting cake mould

 

Method:

Take in a mixing bowl, Whole Wheat Flour, Oats Powder, Dried Ginger Powder and Cardamom Powder. Mix well and sieve it.

 

Take in another mixing bowl, Ghee and Jaggery. Mix well.

 

Add Curd and Milk. Mix well.

 

Add Baking Powder and Baking Soda. Mix well.

 

Add Whole Wheat Flour mixture and mix very well.

 

Add Mix Dry Fruits and mix well.

 

Grease a cake mould with Ghee and dust it with Whole Wheat Flour.

 

Fill cake mould with prepared batter.

 

Sprinkle Coconut and Flax Seeds to garnish.

 

Preheat oven.

 

Bake at 180° for 30 minutes.

 

After baking, leave it to cool off.

 

Unmould and serve.

Sukhdi is a traditional sweet gifted by Gujarati Baa (mothers) for good health of family.

 

Combination of Whole Wheat Flour, Jaggery and Ghee provides lot of health benefits to strengthen muscles and improve blood circulation.

 

Giving a twist to traditional healthy Sukhdi

 

We make it a modern sweet…

 

Sukhdi Cake…

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Vegetable Daliya / Vegetable Cracked Wheat

Preparation time 10 minutes

Cooking time 25 minutes

For 2 persons

 

Ingredients:

Daliya (Cracked Wheat)                ½ cup

(soaked for 1 hour)

Oil 1 tbsp

Cumin Seeds ½ ts

Ginger-Green Chilli-Garlic 1 tbsp

(Finely chopped)

Carrot finely chopped 3 tbsp

Capsicum finely chopped 3 tbsp

Cabbage finely chopped 3 tbsp

Tomato finely chopped                1

Salt to taste

Turmeric Powder ½ ts

Fresh Coriander Leaves                2 tbsp

Curd for serving

 

Method:

Take soaked Dalia in a pressure cooker. Add Salt and Turmeric Powder.

 

Pressure cook it to 4-5 whistles.

 

Heat Oil in a pan. Add Cumin Seeds, finely chopped Ginger-Green Chilli-Garlic and sauté.

 

Add finely chopped Carrot and sauté.

 

Add finely chopped Capsicum and sauté.

 

Add finely chopped Cabbage and sauté.

 

Add finely chopped Tomato, Salt and Turmeric Powder. Mix well.

 

Add pressure cooked Dalia. Mix well and continue cooking on medium flame for 2-3 minutes.

 

Take on a serving plate.

 

Sprinkle Fresh Coriander Leaves.

 

Serve fresh with Curd in a bowl a side.

 

Enjoy Real Healthy, Fulfilling, Satisfying Snack.

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Winter Special Salad

Preparation time 10 minutes

Cooking time 20 minutes

Servings 3

 

Ingredients:

For Green Chutney:

Spinach ½ cup

Green Chilli 4-5

Ginger 1 small pc

Fresh Coconut grated ½ cup

Fresh Coriander Leaves 1 cup

Fresh Mint Leaves ½ cup

Lemon Juice of 1 lemon

Oil 1 ts

Salt to taste

 

For Salad:

Green Gram ½ cup

Whole Wheat Granules ½ cup

Millet Granules ¼ cup

Fresh Chickpeas ½ cup

Green Peas ¼ cup

Spring Onion chopped ½ cup

(include some leaves)

Spring Garlic chopped 2 tbsp

Black Pepper Powder ½ ts

Lemon Juice of 1 lemon

Chat Masala 1 ts

Salt to taste

 

Method:

For Green Chutney:

Take all listed ingredients for Green Chutney in a wet grinding jar of your mixer. Grind it to fine texture. Keep a side to use later.

 

For Salad:

Soak Green Gram, Whole Wheat Granules and Millet Granules separately for approx 8-10 hours.

 

Boil Whole Wheat Granules in a pressure cooker to 6 whistles.

 

Boil Millet Granules in a pressure cooker for 3 whistles.

 

Parboil socked Green Gram, Fresh Chickpeas and Green Peas all together.

 

Drain water and take all stuff in a bowl.

 

Add chopped Spring Onion, Spring Garlic, Black Pepper Powder, Chat Masala and Salt. Mix well. Add Lemon Juice and mix well.

 

Add prepared Green Chutney quantity as per your taste and mix well.

 

Restrict Excess Appetite in Winter to Maintain Your Weight…

Feel Energetic and Satisfied with this Winter Special Salad.

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Adad ni Puri / Black Gram Puri

Preparation time 10 minutes

Cooking time 15 minutes

Yield 20 Puri

 

Ingredients:

Skinned and Split Black Gram 1 cup

Ginger-Chilli Paste 1 tbsp

Oil 1 tbsp

Refined White Wheat Flour 2 cup

Salt to taste

Oil to deep fry

 

Method:

Soak Skinned and Split Black Gram for approx 4 hours. Then, strain it.

 

Then take it in a wet grinding jar of mixer. Crush it to fine paste. Remove it in a bowl.

 

Add Ginger-Chilli Paste, Salt and Oil. Mix well.

 

Add Refined White Wheat Flour slowly as needed and water as needed to knead stiff dough.

 

Make number of small lumps of dough. Then, roll number of small thin round Puri from lumps.

 

Heat Oil to deep fry. Deep fry all rolled Puri to light brownish. Turn over when needed to deep fry well both sides of all Puri.

 

Serve with vegetable of Choice or Spiced Curd or Raita of choice.

 

Are You Fed up of Regular Wheat Flour Puri…!!!

 

                                    Try This Different Puri…Black Gram Puri…

 

                                                                        Enjoy with Ginger-Potato…

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Batata nu Aadu varu Shak / Ginger Potato

Preparation time 3 minutes

Cooking time 10 minutes

Serving 1

 

Ingredients:

Potato boiled 4

Ghee 3 tbsp

Cumin Seeds 1 ts

Fennel Seeds 1 ts

Cinnamon Leaves 2

Cinnamon 1 small pc

Clove Buds 4-5

Ginger-Chilli Paste 2 tbsp

Fennel Seeds Powder 1 tbsp

Garam Masala 1 ts

Black Pepper Powder 1 ts

Black Salt Powder 1 ts

Lemon Juice of 1 lemon

Grated Ginger to garnish 1 tbsp

 

Method:

Heat Ghee in a pan on low flame. Add Cumin Seeds, Fennel Seeds, Cinnamon Leaves, Cinnamon and Clove Buds. When spluttered, add Ginger-Chilli Paste, stir it. Add 3 boiled Potato. Toss to mix well. Add Fennel Seeds Powder, Garam Masala, Black Pepper Powder, Black Salt Powder and Lemon Juice. Toss to mix well. Let it be cooked on low flame.

 

Meanwhile, take remaining 1 boiled Potato in a small bowl. Add 3-4 tbsp of water and crush the Potato in water.

 

Add crushed boiled Potato in the pan on low flame. Mix well and continue cooking for 4-5 minutes.

 

Sprinkle grated Ginger to garnish.

 

Serve Hot.

 

Ginger-Potato can be Enjoyed solely or with Roti or Naan or Black Gram Puri.

 

Sparkle Your Tongue with Sparkling Taste of Ginger-Potato…

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Crispy Sweet Potato

Preparation time 15 minutes

Cooking time 5 minutes

Baking time 15 minutes

Servings 5

 

Ingredients:

Sweet Potato boiled and mashed 2

Ghee 4 tbsp

Sugar 5-6 tbsp

Cardamom Powder 1 ts

 

Method:

Heat Ghee on low flame.

 

Add boiled and mashed Sweet Potato and sauté.

 

Add Sugar and continue sautéing.

 

Add Cardamom Powder, mix well and remove from the pan.

 

Leave it to cool off.

 

Fill it in the piping bag.

 

Spill it out from piping bag on a baking dish in a tree shape.

 

Pre-heat oven. Bake for 15 minutes at 200°.

 

Remove from baking dish and put it on a serving plate.

 

Serve Sweet and Crispy.

 

Enjoy Soft Sweet Potato…as Crispy…

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Pinni

Preparation time 5 minutes

Cooking time 30 minutes

Servings 2

 

Ingredients:

Skinned and Split Black Gram ½ cup

(soaked and crushed)

Ghee ½ cup

Semolina 1 tbsp

Whole Wheat Flour 1 tbsp

Milk Khoya shredded ½ cup

Cardamom granules crushed 1 ts

Cashew Nuts and Almonds pieces ¼ cup

Sugar ½ cup

 

Method:

Melt ¼ cup of Ghee in a non-stick pan on low flame.

 

Add Semolina and Whole Wheat Flour and roast while stirring slowly and continuously. Roast it to light brownish.

 

Add shredded Milk Khoya and continue roasting while continuous stirring.

 

Add crushed Skinned and Split Black Gram and continue roasting while stirring continuously. Keep adding little Ghee occasionally while roasting. Roast to light brownish.

 

When roasted well, add crushed Cardamom granules, pieced of Cashew Nuts and Almonds.

 

Mixture is ready.

 

Remove the pan from the flame and keep a side.

 

Take Sugar and ½ cup water in a pan and heat it on medium flame while stirring slowly and continuously. Prepare 1 string syrup.

 

Add prepared Sugar syrup in prepared mixture and mix well.

 

Leave it for few minutes to cool it down. Please, don’t let it cool down completely.

 

When cooled down somehow, prepare number of small balls.

 

Arrange on a serving plate.

 

Serve Fresh or Later.

 

Freshen up mouth after having spicy meal…with this Punjabi special dessert…PINNI…

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