Zalawadi Tikhari Chana – Zalawadi Hotty Grams

Prep.20 min., Cooking time 30 min., for 4 Persons


Green Chickpeas                                250 gm

Oil                                                        ¼ cup

Clove buds                                          5-6

Cumin Seeds                                      1 tbsp

Onion finely chopped                          2

Chilli-Garlic Paste                               2 tbsp

Beetroot grated                                   ½ cup

Ginger grated                                      2 tbsp

Tomato grated (no skin)                     3

Green Chilli finely chopped                2-3

Buttermilk                                            1 cup

Star Anise Powder                              1 tbsp

Garam Masala                                    1 tbsp

Salt to taste

Fresh Coriander Leaves                     2 tbsp

Onion Rings for garnishing



Boil Green Chickpeas with Salt.


When boiled, partially crush and add Buttermilk. Keep a side.


Heat Oil in a pan. Add Clove buds and Cumin Seeds. When spluttered, add finely chopped Onion. Continue on medium flame while stirring until Onion softens.


Add Chilli-Garlic Paste, grated Beetroot and grated Ginger. Cook well until all the stuff in the pan becomes soft.


Add grated Tomato and continue cooking for 3-4 minutes on medium flame while stirring occasionally.


Add finely chopped Green Chilli. Mix well and cook for 2-3 minutes.


Add prepared mixture of Green Chickpeas and Buttermilk. Cook to boil on medium flame.


When almost boiled, add Star Anise Powder, Garam Masala, Salt and Fresh Coriander Leaves. Mix well and continue on medium flame for 2-3 minutes.


Remove the cooked stuff in a serving bowl.


Garnish with Onion Rings.


Serve Hot with Roti or Naan.


Energise Your Body with Powerpacked Hotty Green Chickpeas…

Begun Dohi – Eggplants with Curd

Prep.5 min., Cooking time 3 min. for 2 Persons


Eggplants slices                                  of 2 eggplants

Onion slices                                        of 2 onions

Black Pepper Powder fine                   1 tbspContinue Reading

Protein Powder and Milk Shake

Protein Powder: Prep.5 min., Cooking time 15 min., Yield 250 g.

Milk Shake: Cooking time 5 min., Qty. 1 Glass


For Protein Powder:

Soya Beans                                         ½ cup

Whole Wheat granules                        ½ cupContinue Reading

Talvat na Laddu – Sesame Seeds Laddu – Til ke Laddu

Prep.10 min., Yield 5 Laddu


Sesame Seeds Red                                        1 cup

Jaggery                                                           2 tbsp

Ghee                                                               2 tbspContinue Reading

Ghav ni Biryani – Wheat Biryani – Whole Wheat Biryani

Prep.10 min., Cooking time 30 min., Qty. 4 Plates

Wheat grains boiled 1 cup
Oil 3 tbsp
Cinnamon Leaves 2Continue Reading

Multigrain Masala Bhakhri – Multigrain Spiced Bhakri

Prep.5 min., Cooking time 15 min., Yield 7 pcs.


Wheat Flour                                        ½ cup

Millet Flour                                          ¼ cupContinue Reading

Khajur Anjir Ladu – Fig Date Laddu

Prep.5 min., Cooking time 10 min., Yield 5 Laddu


Ghee                                       1 tbsp

Poppy Seeds                           1 tbsp

Fig                                           10Continue Reading

Beetroot Juice

Prep.5 min., Qty. 1 Glass


Beetroot small chopped          1

Fresh Mint Leaves                  ½ cup

Fresh Coriander Leaves         ½ cupContinue Reading

Spinach in Hot Garlic Sauce

Prep.5 min., Cooking time 10 min., for 2 Persons


Oil                                                        1 ts

Ginger finely chopped                         1 tbsp

Green Chilli finely chopped                 1 ts

Continue Reading

Palak Chat – Spinach Chat – Chatty Spinach

Prep.15 min., Cooking time 10 min., Qty. 4 Plates


For Batter:

Refined White Wheat Flour (Maida)                            ½ cup

Rice Flour                                                                    ½ cup

Continue Reading

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