Tava Paneer

Preparation time 10 minutes

Cooking time 10 minutes

For 2 Persons

 

Ingredients:

For Marinating:

Hund Curd 4 tbsp

Red Chilli Powder 1 ts

Turmeric Powder ½ ts

Garam Masala 1 ts

Salt to taste

Chat Masala ½ ts

Gram Flour roasted 2 tbsp

Lemon Juice 1 ts

Oil 1 ts

 

For Sabji:

Cottage Cheese (Paneer) 250g

(chopped big cubes)

Oil 2 tbsp

Gigner-Garlic-Green Chilli chopped 2 tbsp

Onion chopped 1

Salt to taste

Tomato chopped 2

Capsicum chopped 1

Turmeric Powder ½ ts

Red Chilli Powder 1 ts

Coriander Cumin Powder 1 ts

Kitchenking Masala 1 ts

Dried Fenugreek Leaves 1 ts

 

Fresh Coriander Leaves for garnishing

 

Method:

Take all listed ingredients for marinating together in a bowl and mix very well.

 

Add chopped big cubes of Cottage Cheese, mix very well, then leave for at least 30 minutes for marinating.

 

Now, heat Oil in a flat pan.

 

Add chopped Ginger-Garlic-Green Chilli, Onion and Salt. Mix well and sauté.

 

Then, add chopped Tomato and Capsicum and sauté.

 

Add Turmeric Powder, Red Chilli Powder, Coriander Cumin Powder and Kitchenking Masala and continue sautéing on medium flame until Oil starts to get separated around the stuff on flat pan.

 

Then, add little water and cook for 1-2 minutes on medium flame.

 

Then, add marinated Cottage Cheese and continue cooking for 1-2 minutes on medium flame.

 

When cooked well, add Dried Fenugreek Leaves and mix very well.

 

Remove prepared stuff on a serving plate.

 

Sprinkle Fresh Coriander Leaves to garnish.

 

Serve Fresh and Hot with Roti, Naan or Paratha of choice.

 

Paneer cooked on Tava… Tava Paneer…

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Idli Lolli with Veges

Preparation time 5 minutes

Cooking time 15 minutes

Servings 5

 

Ingredients:

Mini Idli 1 bowlful

Oil 3 tbsp

Butter 2 tbsp

Sesame Seeds 1 ts

Tomato Ketchup 1 tbsp

Mustard Seeds ½ ts

Cumin Seeds ½ ts

Sugar 1 ts

Capsicum chopped big pieces of 1 capsicum

Onion

(cut in 2 pieces, peel and separate layers) of 1 onion

Tomato chopped round slices of 1 tomato

Black Pepper Powder ½ ts

Salt to taste

Sate Sticks / Satay Sticks for assembling

 

Method:

Heat 1 tbsp of Oil and 1 tbsp of Butter together in a pan. Add Sesame Seeds. When spluttered, add half bowlful of  Mini Idli and Tomato Ketchup. Stir fry it. Keep it a side.

 

Heat 1 tbsp of Oil and 1 tbsp of Butter together in another pan. Add Mustard Seeds and Cumin Seeds. When spluttered, add remaining half bowlful of Mini Idli and Sugar. Stir fry it. Keep it a side.

 

Heat 1 tbsp of Oil in one another pan. Add Onion and Capsicum pieces. Stir fry for 1-2 minutes on low flame, add chopped Tomato, Black Pepper Powder and Salt. Stir fry it. Keep it a side.

 

On a Sate Stick, string Mini Idli stir fried with Sesame Seeds, Tomato Slice, Onion, Mini Idli stir fried with Mustard Seeds and Cumin Seeds and Capsicum piece. Repeat to prepare number of Sate Sticks.

 

Grill them for 3-4 minutes on low temperature or low flame.

 

Arrange them standing in a small glass.

 

Serve immediately after assembling.

 

Saucy Idli…Satisfying Idli…Sylish Idli…Satay Idli…SUPERB IDLIIIII…

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Sabudana Vada

Preparation time 10 minutes

Cooking time 10 minutes

For 4 Persons

 

Ingredients:

Tapioca Sago (Sabudana) soaked 1 cup

Potato boiled peeled 2

Ginger-Chilli Paste 1 tbsp

Amaranth Flour 2 tbsp

Lemon ½

Sugar 1 tbsp

Salt to taste

Roasted Peanuts ¼ cup

 

Oil to deep fry

 

Farali Chutney for serving

 

Method:

Crush Roasted Peanuts just to break them. Please don’t crush to coarse powder. Keep a side.

 

Take boiled and peeled Potato in a bowl and mash them.

 

Add soaked Tapioca Sago (Sabudana), Ginger-Chilli Paste, Amaranth Flour, Lemon Juice, Sugar, Salt and crushed Roasted Peanuts. Mix very well. It will become stiff mixture.

 

Make number of balls of prepared mixture and keep a side.

 

Heat Oil to deep fry on high flame.

 

Deep fry all prepared balls in heated Oil to light brownish to make soft or dark brownish to make crunchy. Roll all balls in heated Oil while frying to fry them all around.

 

Serve fresh and hot with Farali Chutney.

 

Make Your Fasting a Feast with Sabudana Vada.

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Jinjara nu Shak-Green Chickpeas Curry

Preparation time 15 minutes

Cooking time 10 minutes

For 2 Persons

 

Ingredients:

Oil 2 tbsp

Clove buds 5

Cumin Seeds 1 ts

Spring Onion chopped ½ cup

Onion chopped ½ cup

Ginger-Garlic-Chilli paste 1 tbsp

Salt to taste

Tomato grated 3

Green Chickpeas 1 cup

(boiled with salt and crushed)

Curd ½ cup

Star Anise powder ½ ts

Garam Masala ½ ts

 

Rotla and Salad for serving.

 

Method:

Heat Oil in a pan on medium flame.

 

Add Clove buds and Cumin Seeds. When spluttered, add chopped Onion, Spring Onion Salt and Ginger-Garlic-Chilli paste and sauté.

 

When sautéed, add boiled and crushed Green Chickpeas and Curd. Add little water as needed, mix it well while boiling on medium flame.

 

Add Star Anise powder and Garam Masala. Mix well and continue cooking for 3-4 minutes.

 

Serve Hot with Rotla and Salad.

 

Energize in Indian Winter with Protein full Green Chickpeas with Traditional Kathiyawadi Rotla.

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Lila Chana na Wada / Fresh Chickpeas Fritters

Preparation time 5 minutes

Cooking time 15 minutes

For 2 Persons

 

Ingredients:

Fresh Chickpeas 1 cup

Green Chilli Paste 1 tbsp

Asafoetida Powder Pinch

Black Pepper Powder ¼ ts

Fennel Seeds Powder 1 ts

Sesame Seeds 1 tbsp

Sugar 1 ts

Lemon Juice 1 tbsp

Fresh Coriander Leaves 2 tbsp

Gram Flour 2 tbsp

Salt to taste

Oil to deep fry

Green Chutney for serving.

 

Method:

Take Fresh Chickpeas in a wet grinding jar of your mixer. Grind it to fine paste.

 

Remove it in a bowl. Add Green Chilli Paste, Asafoetida Powder, Black Pepper Powder, Fennel Seeds Powder, Sesame Seeds, Sugar, Lemon Juice, Fresh Coriander Leaves and Salt. Mix very well. Add Gram Flour and mix very well. Make sure not to leave lumps of Gram Flour.

 

Heat Oil to deep fry on medium flame. Put number of lumps of prepared mixture in heated Oil. Deep fry partially. Remove from Oil.

 

Leave them on dry and clean paper for 4-5 minutes.

 

One by one, press lightly between two palms to flatten.

 

Deep fry again in heated Oil. Turn over when needed to fry all around.

 

Arrange them on a serving plate.

 

Garnish with droplets of Green Chutney on each.

 

Serve Hot with Green Chutney a side on serving plate.

 

Or Take Away to Work Place to Share with Workmates.

 

Wow…What a Creamy and Fresh Taste…

 

Make More Friends with Fresh Chickpeas Fritter…

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Lila Chana ni Biryani

Preparation time 10 minutes

Cooking time 15 minutes

For 2 Persons

 

Ingredients:

Rice soaked ½ cup

Cinnamon 1 pc

Clove buds 4

Cinnamon Leaf 1

Cardamom 2

Fresh Mint Leaves 2 tbsp

Oil 2 tbsp

Ginger 1 pc

Green Chilli 2

Spring Garlic 2 tbsp

Cumin Seeds ½ ts

Onion chopped 1

Capsicum chopped 1

Green Chickpeas ½ cup

Salt to taste

Spinach Puree ¼ cup

Garam Masala ½ ts

Fresh Coriander Leaves 1 tbsp

 

Fresh Coriander Leaves and Onion Rings to garnish.

 

Method:

Take soaked Rice in a pan. Add Cinnamon, Clove buds, Cinnamon Leaf, Cardamom, Fresh Mint Leaves and Salt. Mix well. Add 1 ½  cup of water and put the bowl on medium flame. When Rice is cooked, strain excess water and remove all Khada Masala (Cinnamon, Clove buds, Cinnamon Leaf, Cardamom, Fresh Mint Leaves).

 

Take Ginger, Green Chilli and Spring Garlic in a wet grinding jar of mixer. Crush it to fine paste.

 

Heat Oil in a pan. Add Cumin Seeds, prepared fine paste, chopped Onion and chopped Capsicum. Sauté it well.

 

Add Green Chickpeas and Salt. Mix well and cook for 3-4 minutes on medium flame.

 

When Green Chick peas are cooked, add Spinach Puree and Garam Masala. Mix well.

 

Add prepared Rice and Fresh Coriander Leaves. Mix well taking care of not mashing Rice.

 

Take in a serving bowl.

 

Sprinkle Fresh Coriander Leaves and put Onion Ring to garnish.

 

Serve Fresh and Hot.

 

Biryani is One of The Most Popular Indian Dish around The World…

 

This is Healthier Fusion of Biryani with Green Chickpeas…

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Vegetable Daliya / Vegetable Cracked Wheat

Preparation time 10 minutes

Cooking time 25 minutes

For 2 persons

 

Ingredients:

Daliya (Cracked Wheat)                ½ cup

(soaked for 1 hour)

Oil 1 tbsp

Cumin Seeds ½ ts

Ginger-Green Chilli-Garlic 1 tbsp

(Finely chopped)

Carrot finely chopped 3 tbsp

Capsicum finely chopped 3 tbsp

Cabbage finely chopped 3 tbsp

Tomato finely chopped                1

Salt to taste

Turmeric Powder ½ ts

Fresh Coriander Leaves                2 tbsp

Curd for serving

 

Method:

Take soaked Dalia in a pressure cooker. Add Salt and Turmeric Powder.

 

Pressure cook it to 4-5 whistles.

 

Heat Oil in a pan. Add Cumin Seeds, finely chopped Ginger-Green Chilli-Garlic and sauté.

 

Add finely chopped Carrot and sauté.

 

Add finely chopped Capsicum and sauté.

 

Add finely chopped Cabbage and sauté.

 

Add finely chopped Tomato, Salt and Turmeric Powder. Mix well.

 

Add pressure cooked Dalia. Mix well and continue cooking on medium flame for 2-3 minutes.

 

Take on a serving plate.

 

Sprinkle Fresh Coriander Leaves.

 

Serve fresh with Curd in a bowl a side.

 

Enjoy Real Healthy, Fulfilling, Satisfying Snack.

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Winter Special Salad

Preparation time 10 minutes

Cooking time 20 minutes

Servings 3

 

Ingredients:

For Green Chutney:

Spinach ½ cup

Green Chilli 4-5

Ginger 1 small pc

Fresh Coconut grated ½ cup

Fresh Coriander Leaves 1 cup

Fresh Mint Leaves ½ cup

Lemon Juice of 1 lemon

Oil 1 ts

Salt to taste

 

For Salad:

Green Gram ½ cup

Whole Wheat Granules ½ cup

Millet Granules ¼ cup

Fresh Chickpeas ½ cup

Green Peas ¼ cup

Spring Onion chopped ½ cup

(include some leaves)

Spring Garlic chopped 2 tbsp

Black Pepper Powder ½ ts

Lemon Juice of 1 lemon

Chat Masala 1 ts

Salt to taste

 

Method:

For Green Chutney:

Take all listed ingredients for Green Chutney in a wet grinding jar of your mixer. Grind it to fine texture. Keep a side to use later.

 

For Salad:

Soak Green Gram, Whole Wheat Granules and Millet Granules separately for approx 8-10 hours.

 

Boil Whole Wheat Granules in a pressure cooker to 6 whistles.

 

Boil Millet Granules in a pressure cooker for 3 whistles.

 

Parboil socked Green Gram, Fresh Chickpeas and Green Peas all together.

 

Drain water and take all stuff in a bowl.

 

Add chopped Spring Onion, Spring Garlic, Black Pepper Powder, Chat Masala and Salt. Mix well. Add Lemon Juice and mix well.

 

Add prepared Green Chutney quantity as per your taste and mix well.

 

Restrict Excess Appetite in Winter to Maintain Your Weight…

Feel Energetic and Satisfied with this Winter Special Salad.

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Lasaniyo Rotlo / Garlic Rotla

Preparation time 10 minutes

Cooking time 10 minutes

For 2 Persons

 

Ingredients:

Oil 3 tbsp

Garlic chopped 2 tbsp

Onion chopped 1

Capsicum chopped ½

Tomato chopped 1

Turmeric Powder 1 ts

Salt to taste

Red Chilli Powder 2 ts

Curd 1 cup

Rotla (Millet flat bread) 2

(crushed)

Spring Onion chopped 2 tbsp

Fresh Coriander Leaves 1 tbsp

 

Onion Rings and Roasted Green Chilli for garnishing.

 

Method:

Heat Oil in a pan on medium flame.

 

Add chopped Garlic, Onion and Capsicum.

 

When sautéed, add chopped Tomato.

 

When Tomato softens, add Turmeric Powder, Salt and Red Chilli Powder. Mix well.

 

Add Curd and crushed Rotla. Mix very well while continuing cooking on medium flame.

 

Add chopped Spring Onion and Fresh Coriander Leaves. Continue cooking while mixing for 2 more minutes.

 

Serve Fresh and Hot.

 

Enjoy Delicious and Healthy Garlic Rotla…

 

An Indigenous Kathiyawadi Meal…

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Adad ni Puri / Black Gram Puri

Preparation time 10 minutes

Cooking time 15 minutes

Yield 20 Puri

 

Ingredients:

Skinned and Split Black Gram 1 cup

Ginger-Chilli Paste 1 tbsp

Oil 1 tbsp

Refined White Wheat Flour 2 cup

Salt to taste

Oil to deep fry

 

Method:

Soak Skinned and Split Black Gram for approx 4 hours. Then, strain it.

 

Then take it in a wet grinding jar of mixer. Crush it to fine paste. Remove it in a bowl.

 

Add Ginger-Chilli Paste, Salt and Oil. Mix well.

 

Add Refined White Wheat Flour slowly as needed and water as needed to knead stiff dough.

 

Make number of small lumps of dough. Then, roll number of small and little thick round Puri from lumps.

 

Heat Oil to deep fry. Deep fry all rolled Puri to light brownish. Turn over when needed to deep fry well both sides of all Puri.

 

Serve with vegetable of Choice or Spiced Curd or Raita of choice.

 

Are You Fed up of Regular Wheat Flour Puri…!!!

 

                                    Try This Different Puri…Black Gram Puri…

 

                                                                        Enjoy with Ginger-Potato…

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