Preparation time 10 minutes
Cooking time 10 minutes
Yield 10 Pan Cakes
Maize Flour ½ cup
Spiced Oats crushed ½ cup
Chia Seeds soaked 1 tbsp
Salt to taste
Fresh Coriander Leaves 1 tbsp
Corn boiled ½ cup
Oil for greasing
Take all listed ingredients in a bowl. Add water as needed and prepare thick batter. Leave it to rest for 10 minutes
Preheat flat roasting pan. Grease heated pan with Oil. Pour approx 2 tbsp of prepared batter and spread in thick small round shape. When bottom side is roasted, flip it and roast another side. Roast both sided to dark brownish.
Repeat to prepare number of Pan Cake.
Serve Hot with homemade Green Chutney.
Keep in Control of Your Weight…Keep Eating Corn Chia Pan Cake…