Satvik Thali

Satvik Buttermilk

Preparation time 2 minutes

Cooking time 0

Servings 2

 

Ingredients:

Curd 1 cup

Ginger small piece 1

Curry Leaves 5

Fresh Coriander Leves 1 tbsp

Black Salt ¼ ts

Cumin Powder Pinch

Black Pepper Powder Pinch

 

Method:

Take Ginger, Curry Leaves and Fresh Coriander Leaves in a Mortar and crush with Pestle. Keep prepared paste a side.

 

Take Curd in a bowl or a vessel. Churn it very well using a hand blender.

 

Add prepared paste in it.

 

Add Black Salt, Cumin Powder and Black Pepper Powder. Churn it a little to mix very well.

 

Fill it in a serving glass.

 

Garnish with 1 or 2 Fresh Coriander Leaves.

 

Satvik Buttermilk is ready.

 

Serve along with Satvik Thali.

 

Satvik Salad

 

Preparation time 5 minutes

Cooking time 2 minutes

For 2 Persons

 

Ingredients:

Bottle Gourd 50g

Black Gram Sprout ¼ cup

Green Gram Sprout ½ cup

Honey 1 ts

Black Salt Powder ½ ts

Black Pepper Powder ½ ts

Lemon Juice ½ ts

Fresh Coriander Leaves

 

Method:

Peel and fine chop Bottle Gourd.

 

Then, parboil it.

 

Then, drain water and take parboiled Bottle Gourd in a bowl.

 

Add Black Gram Sprout and Green Gram Sprout. Mix well.

 

Add Honey and mix well.

 

Add Black Salt Powder and Black Pepper Powder. Mix well.

 

Add Lemon Juice and mix well.

 

Add Fresh Coriander Leaves and mix well.

 

Garnish with 2-3 Fresh Coriander Leaves.

 

Satvik Salad is ready.

 

Serve Fresh along with Satvik Thali.

 

Satvik Dal

 

Preparation time 2 minutes

Cooking time 15 minutes

For 2 Persons

 

Ingredients:

Skinned Split Pigeon Peas soaked ½ cup

Turmeric Powder 1 ts

Rock Salt to taste (Sindhalun)

Ginger finely chopped 1 ts

Ghee 1 tbsp

Cumin Seeds ½ ts

Curry Leaves

Jaggery 1 tbsp

Lemon Juice 1 tbsp

 

Method:

In a clay pot, take soaked Skinned Split Pigeon Peas.

 

Add Turmeric Powder, Rock Salt and finely chopped Ginger.

 

Add water approx. 1 cup of water. Mix very well and cook on low flame.

 

When it is about to be cooked well, on another flame, heat Ghee in a pan.

 

Add Cumin Seeds and Curry Leaves. When crackled, immediately, add this tempering in boiling Dal on another flame.

 

When Dal is boiled well, add Jaggery and continue cooking on low flame for further 2 to 3 minutes only. Then remove from flame.

 

Add Lemon Juice and mix well.

 

Satvik Dal is ready.

 

Serve as a part of Satvik Thali.

 

Satvik Mix Vegetable:

 

Preparation time 5 minutes

Cooking time 15 minutes

For 2 Persons

 

Ingredients:

Cauliflower 100g

Carrot 1

Potato 1

Rock Salt to taste (Sindhalun)

 

For Paste:

Tomato 1

Fresh Coconut grated ½ cup

Green Chilli 1

Ginger small piece 1

Cumin Seeds 1 ts

 

Method:

Peel Carrot and Potato.

 

Chop Cauliflower, Carrot and Potato in big pieces.

 

Take them in a clay pot.

 

Add Rock Salt and approx. ½ cup of water and cook on low flame.

 

Meanwhile, take all listed ingredients for Paste in jar of mixer and crush to fine paste.

 

When Mix Vegetable is cooked well, add prepared paste in it and mix very well taking care of not crushing vegetables.

 

Switch off flame and cover the pot with a lid and leave it for approx. 5 minutes.

 

Satvik Mix Vegetable is ready.

 

Serve as a part of Satvik Thali.

 

Satvik Roti / Beetroot Roti

 

Preparation time 5 minutes

Cooking time 5 minutes

Servings 4

 

Ingredients:

Whole Wheat Flour ½ cup

Beetroot Puree as required

Ataman (dry flour)

 

Method:

Crush Beetroot and prepare puree and take it in a kneading bowl.

 

Add Whole Wheat Flour gradually as needed and knead dough good enough to roll Roti. Please, don’t add Oil or water at all.

 

Put a flat clay pan (clay tava) on high flame to preheat.

 

Pinch little dough and make a ball of it and roll round Roti. Use ataman (dry flour) for easy rolling.

 

Roast both sides well of rolled Roti on preheated flat clay pan.

 

Prepare number of Roti from dough.

 

Serve as a part of Satvik Thali.

 

HERE IS FULL MEAL… THALI… WHICH CONTAINS PURE AND VITAL FOOD WITH INTACT NUTRITIONS…

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Cabbage Poriyal – Tamil Cabbage Porutu – Telugu Cabbage Palyal – Kannada Cabbage Upperi – Malayalam

Preparation time 5 minutes

Cooking time 5 minutes

For 2 Persons

 

Ingredients:

Cabbage shredded 2 cup

Oil 3 tbsp

Mustard Seeds 1 ts

Cumin Seeds ½ ts

Skinned and Split Black Gram 1 ts

Skinned and Split Gram soaked 1 ts

Cashew Nuts 2 tbsp

Asafoetida Powder Pinch

Curry Leaves 10

Green Chilli chopped 3

Onion Slices of 1 onion

Salt to taste

Fresh Coconut grated 1 tbsp

Method:

Heat Oil in a pan. Add Mustard Seeds, Cumin Seeds, Asafoetida Powder, Curry Leaves, chopped Green Chilli. When spluttered, add Skinned and Split Black Gram, soaked Skinned and Split Gram, when sautéed, add Onion Slices. When Onion Slices softens, add shredded Cabbage and Salt. Mix well. Continue cooking on low flame for 3-4 minutes. Remove the pan from the flame.

 

Remove the prepared stuff in a serving bowl.

 

Garnish with sprinkle of Cashew Nuts and grated Fresh Coconut.

 

Serve Hot as a side dish with Sambhar-Rice or Rasam-Rice.

 

Add the Flavour to your Meal with South Indian Delicacy…

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Winter Special Salad

Preparation time 10 minutes

Cooking time 20 minutes

Servings 3

 

Ingredients:

For Green Chutney:

Spinach ½ cup

Green Chilli 4-5

Ginger 1 small pc

Fresh Coconut grated ½ cup

Fresh Coriander Leaves 1 cup

Fresh Mint Leaves ½ cup

Lemon Juice of 1 lemon

Oil 1 ts

Salt to taste

 

For Salad:

Green Gram ½ cup

Whole Wheat Granules ½ cup

Millet Granules ¼ cup

Fresh Chickpeas ½ cup

Green Peas ¼ cup

Spring Onion chopped ½ cup

(include some leaves)

Spring Garlic chopped 2 tbsp

Black Pepper Powder ½ ts

Lemon Juice of 1 lemon

Chat Masala 1 ts

Salt to taste

 

Method:

For Green Chutney:

Take all listed ingredients for Green Chutney in a wet grinding jar of your mixer. Grind it to fine texture. Keep a side to use later.

 

For Salad:

Soak Green Gram, Whole Wheat Granules and Millet Granules separately for approx 8-10 hours.

 

Boil Whole Wheat Granules in a pressure cooker to 6 whistles.

 

Boil Millet Granules in a pressure cooker for 3 whistles.

 

Parboil socked Green Gram, Fresh Chickpeas and Green Peas all together.

 

Drain water and take all stuff in a bowl.

 

Add chopped Spring Onion, Spring Garlic, Black Pepper Powder, Chat Masala and Salt. Mix well. Add Lemon Juice and mix well.

 

Add prepared Green Chutney quantity as per your taste and mix well.

 

Restrict Excess Appetite in Winter to Maintain Your Weight…

Feel Energetic and Satisfied with this Winter Special Salad.

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Fansi Stir Fry – French Beans Stir Fry

Preparation time 5 minutes

Cooking time 10 minutes

For 2 persons

 

Ingredients:

French Beans whole 250 gms

Sesame Seeds Oil 2 tbsp

Ginger chopped small 1 tbsp

Fresh Red Chilli chopped in ring shape 1

Black Pepper Powder 1 ts

Soya Sauce 1 ts

Chilli Sauce 1 ts

Vinegar 1 ts

Sesame Seeds 1 tbsp

Salt to taste

 

Method:

Heat Sesame Seeds Oil in a pan. Add chopped Ginger and Fresh Red Chilli. Add Whole French Beans. Stir slowly to mix well on low-medium flame. Add Salt and stir slowly to turn over the stuff occasionally and cook for 8-10 minutes on low-medium flame. Add Black Pepper Powder and mix well stirring slowly. Add Soya Sauce, Chilli Sauce, Vinegar and Sesame Seeds. Stir to mix well continuing cooking for 2-3 minutes.

 

Garnish with little sprinkle of Sesame Seeds.

 

Serve Fresh and Hot as a Starter Hot Salad or as a Side Dish with Any Sizzling Meal.

 

Enjoy Simple and Quick-to-Cook French Beans Stir Fry.

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Mooli Salsa / Daikon Salsa

Preparation time 5 minutes

Cooking time 5 minutes

For 2 persons

 

Ingredients:

Oil 1 ts

Garlic Buds 5-6

Green Chilli chopped 1-2

Onion chopped 1

Daikon (Mooli) chopped small 1

Capsicum chopped 1

Tomato finely chopped 2

Salt to taste

Fresh Coriander Leaves ½ cup

Tomato Ketchup 2 tbsp

Vinegar 1 ts

Tabasco Sauce ½ ts

Oregano 1 ts

Chilli Flakes 1 ts

 

Nachos for serving

 

Method:

Heat Oil in a pan. add Garlic Buds, chopped Green Chilli, Onion, Daikon and Capsicum. When sautéed, add chopped Tomato and Salt. Mix well. Cover the pan with a lid. Cook on low flame for 7-8 minutes. Remove the pan from flame and leave it to cool down.

 

Then, take cooked stuff in a bowl of chopper. Chop partially.

 

Add Fresh Coriander Leaves, Tomato Ketchup, Vinegar, Tabasco Sauce, Oregano and Chilli Flakes. Chop again well.

 

Top Nachos with this Salsa for better taste.

 

Sparkle the Taste of Nachos with Daikon Salsa…

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Cucumber Bite

Preparation time: 10 minutes

Cooking time: 3 minutes

Servings: 9

 

Ingredients:

Cucumber 3

Cheese Cube 1

Fresh Coriander Leaves 1 tbsp

Olives chopped rings of 1-2 olives

For Stuffing:

Oil 1 ts

Garlic chopped 1 ts

Onion chopped 1

Ginger chopped ½ ts

Green Chilli chopped 1

Baked Beans ½ cup

Tomato Ketchup 1 tbsp

Chilli Flakes ½ ts

Oregano ½ ts

Salt to taste

 

Method:

For Stuffing:

Heat Oil in a pan. Add chopped Garlic, Onion, Ginger and Green Chilli. When fried, add Baked Beans, Tomato Ketchup, Chilli Flakes, Oregano and Salt. Mix well. Cook on medium flame for 4-5 minutes.

 

Assembling:

Cut Cucumber in approx 1 inch thick round pieces. Using a knife, remove little part from the middle of each piece. Take care of not making the whole through.

 

Fill in prepared stuffing. Sprinkle little Cheese shred on it. Put 1 or 2 Olive ring. Sprinkle Fresh Coriander Leave.

 

Arrange all pieces on a serving plate.

 

Serve Fresh to have its best taste.

 

Express Your Love…Feed Your Loved One with Bite…Cucumber Bite…

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Mexican Macaroni Salad

Prep.20 min., Cooking time 30 min., for 4 Persons

Ingredients:

For Orange Salsa:

            Orange finely chopped           1 cup

            Tomato finely chopped           ½ cup

            Fresh Coriander Leaves         ¼ cup

            Tomato Ketchup                     1 tbsp

            Hot Chilli Sauce                      1 ts

            Chilli Flakes                             ½ ts

            Oregano                                  ½ ts

            Cumin Powder                        ½ ts

            Salt to taste

For Dressing:

            Sour Cream                            4 tbsp

            Mayonnaise                            4 tbsp

            Tabasco Sauce                       ¼ ts

            Mexican Seasoning                ½ ts

            Tomato Ketchup                     1 tbsp

            Cumin Powder                        ½ ts

            Black Pepper Powder             ½ ts

            Orange Zest                            1/8 ts

            Salt to taste

For Salad:

            Macaroni                                 1 cup

            Kidney Beans                          1 cup

            Corn                                        ½ cup

            Tomato chopped                     1

            Onion chopped                       1

            Spring Onion chopped            1

            (include little chopped leaves of Spring Onion)

            Olives chopped                       1 tbsp

            Jalapeno chopped rings          1 tbsp

            Corn Chips for garnishing

Method:

For Orange Salsa:

Take all listed ingredients for Orange Salsa in a bowl. Toss to mix well. Keep in refrigerator.

For Dressing:

Take all listed ingredient for Dressing in a bowl. Mix well. Keep it a side to use later.

For Salad:

Boil Macaroni, Kidney Beans and Corn separately. Strain the water from all and keep separately.

Take boiled Macaroni in a bowl. Add half of prepared Dressing. Mix well and keep a side.

Take boiled Kidney Beans in another bowl. Add chopped Tomato, Onion, Spring Onion, Olives and Jalapeno. Mix well slowly taking care of not crushing Kidney Beans. Add boiled Corn. Mix well again. Add remaining mixture for Dressing. Turn over the stuff slowly to mix well.

Sterilise a serving plate.

Put prepared Macaroni mixture spreading on the serving plate.

Put prepared Kidney Beans mixture spreading on it.

Put refrigerated Salsa spreading on it

Garnish with some Corn Chips.

Serve immediately to enjoy fresh taste.

Make Your Meal with Mind blowing Mexican Macaroni Salad. 5��wV

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