Winter Special Salad

Winter Special Salad

Preparation time 10 minutes

Cooking time 20 minutes

Servings 3

 

Ingredients:

For Green Chutney:

Spinach ½ cup

Green Chilli 4-5

Ginger 1 small pc

Fresh Coconut grated ½ cup

Fresh Coriander Leaves 1 cup

Fresh Mint Leaves ½ cup

Lemon Juice of 1 lemon

Oil 1 ts

Salt to taste

 

For Salad:

Green Gram ½ cup

Whole Wheat Granules ½ cup

Millet Granules ¼ cup

Fresh Chickpeas ½ cup

Green Peas ¼ cup

Spring Onion chopped ½ cup

(include some leaves)

Spring Garlic chopped 2 tbsp

Black Pepper Powder ½ ts

Lemon Juice of 1 lemon

Chat Masala 1 ts

Salt to taste

 

Method:

For Green Chutney:

Take all listed ingredients for Green Chutney in a wet grinding jar of your mixer. Grind it to fine texture. Keep a side to use later.

 

For Salad:

Soak Green Gram, Whole Wheat Granules and Millet Granules separately for approx 8-10 hours.

 

Boil Whole Wheat Granules in a pressure cooker to 6 whistles.

 

Boil Millet Granules in a pressure cooker for 3 whistles.

 

Parboil socked Green Gram, Fresh Chickpeas and Green Peas all together.

 

Drain water and take all stuff in a bowl.

 

Add chopped Spring Onion, Spring Garlic, Black Pepper Powder, Chat Masala and Salt. Mix well. Add Lemon Juice and mix well.

 

Add prepared Green Chutney quantity as per your taste and mix well.

 

Restrict Excess Appetite in Winter to Maintain Your Weight…

Feel Energetic and Satisfied with this Winter Special Salad.

Share and Enjoy !

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