Preparation time: 10 minutes
Cooking time: 20 minutes
For 2 persons
Oat Powder ½ cup
Semolina ½ cup
Spinach Puree ½ cup
Green Chilli Paste ½ ts
Ginger Paste ½ ts
Curd ¼ cup
Salt to taste
Fruit Salt 1 ts
Oil for greasing
Oil 1 tbsp
Mustard Seeds ½ ts
Cumin Seeds ½ ts
Sesame Seeds 1 ts
Curry Leaves 4-5
Dry Red Chilli 2
Fresh Coriander Leaves for garnishing
In a mixing bowl, take Oats Powder, Semolina, Spinach Puree, Green Chilli Paste, Ginger Paste and Curd. Mix well. Add little water as needful, approx ½ cup. Mix very well.
Leave it to rest for 10 minutes.
Then add Salt and Fruit Salt and mix well.
Grease steamer plate and bowls with Oil. Fill in greased plate and bowls with prepared mixture.
Preheat steamer for 5-7 minutes. Arrange prepared steamer plate and bowls inside the steamer.
Steam it for 10-12 minutes on high flame.
Remove plate and bowls out of steamer and keep a side.
Heat Oil in a pan. Add Mustard Seeds, Cumin Seeds, Sesame Seeds, Curry Leaves and Dry Red Chilli. When crackled, pour this tempering on steamed Dhokla in the plate and bowl.
Cut Dhokla in the plate and remove from plate and bowls.
Serve hot with tomato ketchup or homemade green chutney.
Enjoy Healthy Oats in Gujarati Dhokla.