Bharela Gunda Keri nu Shak – Stuffed Mango and Gum berry

Bharela Gunda Keri nu Shak – Stuffed Mango and Gum berry

Prep.10 min., Cooking time 15 min., for 4 Persons

Ingredients:

Gum berry  (Gunda)                10

Small Mango (Raw-Green)     5

For Stuffing:

Gram Flour                              2 tbsp

Salt to taste

Oil                                            1 tbsp

Red Chilli Powder                   1 tbsp

Turmeric Powder                     ½ ts

Coriander-Cumin Powder       1 ts

Garam Masala            ½ ts

Jaggery grated                        1 tbsp

Lemon Juice                            1 ts

For Tempering:

Oil                                            3 tbsp

Mustard Seeds                        ½ ts

Cumin Seeds                          ½ ts

Asafoetida Powder                  Pinch

 

Method:

Remove seeds inside Gum berries. Mix 1 tbsp of Salt and leave a side.

 

Remove seeds from Small Mangoes and leave seedless Mangoes a side.

 

For Stuffing:

Take Gram Flour in a bowl. Add Salt, Red Chilli Powder, Turmeric Powder, Coriander-Cumin Powder, Garam Masala, grated Jaggery, Lemon Juice and 1 tbsp Oil. Mix very well. Stuffing is ready.

 

Stuff seedless Gum berries and Small Mangoes with prepared stuffing.

 

Steam stuffed Gum berries and Small Mangoes in a steamer.

 

For Tempering:

Heat Oil in a pan. Add Mustard Seeds, Cumin Seeds and Asafoetida Powder. When spluttered, add steamed Gum berries and Small Mangoes. Mix well slowly and cook on low flame for 5-6 minutes while turning it over occasionally to prevent burning.

 

Serve Hot with Chapatii or Naan or Paratha…

 

Enjoy Exclusive Taste of Seasonal Gum berry and Small Mango.

2 Comments

  • Shashi Dube

    February 15, 2019 at 12:16 PM Reply

    Such an amazing rcp

    • Krishna Kotecha

      February 16, 2019 at 4:24 PM Reply

      Thank you for appreciation ,
      keep visiting website for more healthy recipes .

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