Healthy Squares

Healthy Squares

Preparation time 10 minutes

Cooking time 20 minutes

Servings 10



Semolina (Ravo-Suji) ½ cup

Oats ½ cup

Oil 2 tbsp

Onion finely chopped 1

Green Peas 2 tbsp

Carrots finely chopped 2 tbsp

Capsicum finely chopped 2 tbsp

Green Chilli finley chopped 1 tbsp

Salt to taste

Mixed Herbs ½ ts

Lemon Juice 2 ts

Potato boiled and mashed 1

Fresh Coriander Leaves                1 tbsp

Fresh Mint Leaves 1 tbsp

Cheese                 10g

Oil to shallow fry

Ketchup for serving



Dry roast Semolina and Oats on non-stick pan and keep a side.


Heat Oil in a pan. Add finely chopped Onion, Carrots, Capsicum, Green Chilli and Green Peas. Sauté well.


Add Salt, Mixed Herbs and Lemon Juice. Mix well.


Add dry roasted Semolina and Oats. Sauté a bit.


Add 1 ½ cup of water and cook on low-medium flame. When no excess water remains, switch off the flame.


Add boiled and mashed Potato, Fresh Coriander Leaves, Fresh Mint Leaves and Cheese. Mix well.


Take prepared mixture on a plate and spread it and leave it for a while to cool off.


When it is cooled off, cut it in number of Squares.


Shallow fry all Squares.


Serve fresh and hot with ketchup.


Make your precious holiday worth to relax and enjoy something differently tasteful snacks.

Share and Enjoy !

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